» Non-professional athletes

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20%

(Required)

First Name Last name

Date of birth(Required)

Month

Day

Year

Occupation or sports field(Required)

Marital Status(Required)

Level of education(Required)

Field of Study(Required)

Blood Group(Required)

Mobile phone(Required)

Email (Result are sent via email)(Required)

Payment (50$ )

Please email transfer to: Dr.Bahrami@gmail.com or Paypal to: Dr.Bahraminejad@yahoo.com

The full name of the payer:(Required)

Date of payment(Required)

Month

Day

Year

Payment receipt(Required)

Max. file size: 256 MB.

Height (cm)(Required)

Current weight (measure your weight in the morning with underwear after toilet(Required)

What is your normal weight? (kg)(Required)

Waist circumference (Measure the smallest circumference with a tape(Required)

Hip circumference (Measure the biggest circumference with a tape)(Required)

Thigh circumference (Measure the middle of your thigh with a tape)(Required)

Arm circumference (Measure the largest circumference with a tape )(Required)

3 points priorities of body fat distribution (Priority 1)(Required)

Priority 2

Priority 3

Fat percentage (with caliper or body composition analysis device)

Send body composition file

Max. file size: 256 MB.

Do you currently have a specific illness?

Please mention the type and duration of the disease(Required)

Have you had surgery?

Please mention the type and time of surgery(Required)

Do you have a special injury or limited mobility?

Mention the type of injury or movement restriction(Required)

Have you ever experienced heart palpitations or shortness of breath with activity?

Please describe the process of palpitations or shortness of breath(Required)

Do you take any special medication?

Please explain the type and amount of medication(Required)

Do you use cigarettes, alcohol or drugs?

Explain its type and amount(Required)

Assess your job stressors(Required)

Purpose of training program(Required)

If you need to change your weight, complete the food plan questionnaire

Fully explain your mobility limitation(Required)

Do you have a special desire to shrink a part of your body?(Required)

If you need to change your weight, complete the food plan questionnaire

Please name the desired parts(Required)

Do you have a special desire to become muscular and bulky in a part of your body?(Required)

Please name the desired parts(Required)

Do you have any special restrictions for going to sports places?(Required)

Mention the training location

What training tools do you have?

Please send photos of your training equipment

Max. file size: 256 MB.

Please specify only the days and times you want to do exercises (required).

Morning

Saturday morning

Sunday morning

Monday morning

Tuesday morning

Wednesday morning

Thursday morning

Friday morning

Evening

Saturday evening

Sunday evening

Monday evening

Tuesday evening

Wednesday evening

Thursday evening

Friday evening

Which of the following spaces do you prefer for endurance training?

Coach's suggestion

Indoor exercise

Exercise outdoors

Which of the following methods do you prefer for endurance training?

Coach's suggestion

treadmill

elliptical

Stationary bike

hand bike

Group sports and aerobics

Roping

Swimming

IGYM

Which of the following methods do you prefer for endurance training?(Required)

Coach's suggestion

Running in the park

Running on the track

Mountain climbing

riding bike

Which of the following methods do you prefer for strength training?(Required)

Coach's suggestion

Bodybuilding machines

free weights

Ball medicine ball

Body weight training

IGYM

Do you have a desire to take sports supplements?(Required)

Have you already received the training program from the site?

In what language would you like to receive your training plan?(Required)

Please provide a summary of your training record for the past 2 months(Required)

Please, in addition to criticisms and suggestions, if you think there is something special, write it in the form below.

If you want, you can send a photo of your body

Max. file size: 256 MB.

While accepting the accuracy of the above information, I request the annual training program (required).

DrFitPro

Non-professional athletes

Non-Professional athletes

Payment (50$ )