» Professional athletes

Step 1 of 8 - Personal details

(Required)

First name Last name

Date of birth(Required)

Month

Day

Year

Sports field(Required)

Marital Status(Required)

Level of education(Required)

Field of Study(Required)

Blood Group

Phone number(Required)

Email (Result are sent via email)(Required)

Payment (80$ )

Please email transfer to: Dr.Bahrami@gmail.com or Paypal to: Dr.Bahraminejad@yahoo.com

The full name of the payer:(Required)

Date of payment(Required)

Month

Day

Year

Payment receipt(Required)

Max. file size: 256 MB.

Sports field and post(Required)

Training age (years)(Required)

Mention the date and title of 2 of your best sports achievements.(Required)

In terms of championship, which of the following levels are you active in?(Required)

Provincial

Country

Asian

Global

Please provide a summary of your training record for the past 2 months.(Required)

What stage of training are you in now?(Required)

How many sessions a day can you practice fitness?(Required)

Do you have any special restrictions for going to sports places?(Required)

Where do you prefer to practice?(Required)

What training tools do you have?

Please specify only the days and times you want to do fitness exercises.(Required)

Saturday morning

Saturday evening

Sunday morning

Sunday evening

Monday morning

Monday evening

Tuesday morning

Tuesday evening

Wednesday morning

Wednesday evening

Thursday morning

Thursday evening

Friday morning

Friday evening

Which spaces do you prefer for endurance training?

Coach's suggestion

Indoor exercise

Exercise outdoors

Indoor exercises

treadmill

elliptical

Stationary bike

Aerobic

hand bike

IGYM

Roping

Swimming

Outdoor exercise

Running in the park

Running on the track

riding bike

Mountain climbing

Which methods do you prefer for strength training?

Coach's suggestion

Machine

Free weight

Elastic band

Medicine ball

Body weight

IGYM

Purpose of training program(Required)

The start date of the main competition(Required)

Month

Day

Year

How many weeks do you have until the main competition?(Required)

The title of the main match(Required)

Venue of the main competition(Required)

3 prioties of physical fitness factors for promoting(Required)

Cardiovascular endurance

Muscular endurance

Maximum power

Explosive power and strength

Speed

Agility

the balance

flexibility

coordination reaction

Do you have a desire to take sports supplements?(Required)

What supplements do you have?(Required)

Measure your weight in the morning with underwear after toilet(Required)

Height (cm)(Required)

If the competition is by weight, what weight do you compete in?

Two priorities of physical fitness weekness(Required)

High fat percentage

Cardiovascular endurance

Muscular endurance

Maximum power

Explosive power and strength

Speed

the balance

reaction

flexibility

If you are obese, in which areas of your body is the distribution of fat tissue more? (First priority)(Required)

Second Priority(Required)

Fat percentage (with caliper or body composition analysis device)

Maximum oxygen consumption (maximum distance covered in 12 minutes)

Sit & reach (cm)

Long jump (cm)

Vertical Jump Test (Sargent Jump) (cm)

Sit-ups in one minute

Chin up (maximum full repetition)

4x9 meters agility test (seconds)

Chest press (maximum amount of weight you can lift for 1 time)

Leg press (the maximum amount of weight you can lift for 1 time)

Sending the file of physical fitness tests or your body

Max. file size: 256 MB.

If you want, send a picture from the side in a deep squat position

Max. file size: 256 MB.

Do you currently have a specific illness?

Explain the type and duration of the disease(Required)

Have you had surgery?

Please write the type of operation and its time(Required)

Do you have a special injury or limited mobility?

Describe the type of mobility limitation or injury you have(Required)

Have you ever experienced heart palpitations or shortness of breath with activity?

Please describe the process of palpitations or shortness of breath(Required)

Do you take any special medication?

Please explain the type and amount of medication(Required)

Which of the following do you use?

Please mention the duration and amount of consumption(Required)

Assess the stresses of your sport

Have you already received the training program from the site?

In what language would you like to receive your training plan?(Required)

Please, in addition to criticisms and suggestions, if you think there is something special, write it in the form below.

While accepting the accuracy of the above information, I request the annual training program (required).